My Workout For Thursday January 10

I earned 416 points for my workout on Fitocracy!


  • General Yoga +234 pts

    • 1:00:00 (+234 pts)

  • Running (treadmill) +182 pts

    • 0:22:00 || 2.1 mi (+182 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday January 04

I earned 681 points for my workout on Fitocracy!


  • Barbell Squat +176 pts

    • 60 lb x 9 reps (+60 pts)
    • 65 lb x 7 reps (+59 pts)
    • 65 lb x 6 reps (+57 pts)
    • ouch.

  • Walking (treadmill) +29 pts

    • 0:22:00 || 1.1 mi (+29 pts)
    • Avg. speed 3mph Avg. incline 8.2 Heart Rate 177bpm

  • Weighted Sit-Up +216 pts

    • 15 lb x 30 reps (+72 pts)
    • 15 lb x 30 reps (+72 pts)
    • 15 lb x 30 reps (+72 pts)

  • General CrossFit +260 pts

    • 0:20:00 || Easy (+260 pts)
    • Countdown from 10 stair climbers at each cone (10 cones total) Explode up and hop over the cone twice . At the end of the line bear walk once around the line then crab walk twice once going left Then going right. 3 Sets

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 03

I earned 331 points for my workout on Fitocracy!


  • Kettlebell Deadlift +157 pts

    • 15 lb x 30 reps (+55 pts)
    • 15 lb x 30 reps (+55 pts)
    • 15 lb x 15 reps (+47 pts)

  • Superman +33 pts

    • 45 sec (+11 pts)
    • 45 sec (+11 pts)
    • 45 sec (+11 pts)
    • I did 15 reps x 3 sets. I figure I held my core about 3 seconds when my arms and legs were stretched out during each rep.

  • Walking (treadmill) +36 pts

    • 0:22:00 || 1.2 mi (+36 pts)
    • incline at 9.5 at a speed of 3.5

  • Yoga Push-Up +105 pts

    • 15 reps (+35 pts)
    • 15 reps (+35 pts)
    • 15 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

weian-fu: thegoddamazon: notesonascandal: jalwhite: slytherpuff-karma: This is my cousin Keyshawn Conway, he’s 14 and missing from home. He didn’t come back from school today and we’re all looking for him.  5’3”-5’4” Wears glasses Wearing dark orange shorts and a blue shirt (might be wearing a black jacket, he takes it everywhere) Has a black Skullcandy backpack outlined in lime green Has mild retardation, ADHD We’ve already called the police (several times) and they won’t do ANYTHING because he’s a teen. They don’t consider him missing. They’ve labeled him a runaway. This child cannot last one night by himself. I’m trying not to panic but I’m scared that something’s wrong.  PLEASE if you’re in the Killeen-Ft. Hood area and see this child, call 911. He does not know his home phone number, does not know his address and does not have friends that he stays with. I’m begging those in my area to keep an eye out.  Please, PLEASE and thank you.  Missing child in Killeen-Ft. Hood, Texas. Boost! Boost this, please.  Boost. Any of my folk in Texas? Get the word out. Aye Texas folks who follow me, PLEASE get the word out!
Pop-upView Separately

weian-fu:

thegoddamazon:

notesonascandal:

jalwhite:

slytherpuff-karma:

This is my cousin Keyshawn Conway, he’s 14 and missing from home. He didn’t come back from school today and we’re all looking for him. 

  • 5’3”-5’4”
  • Wears glasses
  • Wearing dark orange shorts and a blue shirt (might be wearing a black jacket, he takes it everywhere)
  • Has a black Skullcandy backpack outlined in lime green
  • Has mild retardation, ADHD

We’ve already called the police (several times) and they won’t do ANYTHING because he’s a teen. They don’t consider him missing. They’ve labeled him a runaway. This child cannot last one night by himself. I’m trying not to panic but I’m scared that something’s wrong. 

PLEASE if you’re in the Killeen-Ft. Hood area and see this child, call 911. He does not know his home phone number, does not know his address and does not have friends that he stays with. I’m begging those in my area to keep an eye out. 

Please, PLEASE and thank you. 

Missing child in Killeen-Ft. Hood, Texas.

Boost!

Boost this, please. 

Boost. Any of my folk in Texas? Get the word out.

Aye Texas folks who follow me, PLEASE get the word out!

(via scruffymacgoogler)

Source: slytherpuff-karma

howlandshout:

annaham:

blackfeminismlives:

dear octavia.

[Description: Photoset of the book covers of sci-fi novelist Octavia E. Butler.]

I want to read Fledgling again. Ok ok, all of them including the other series I haven’t finished but Fledgling this month.

Wild Seed is my forever all time favorite novel by Ms. Butler

(via black-culture)

Source: soundiswhatfoundus