Esu Travels

Not too shabby! Wa-Woo earned 416 points for her workout.The...

Thu, 10 Jan 2013 09:46:33 -0500

Not too shabby! Wa-Woo earned 416 points for her workout.

The workout consisted of General Yoga, and Running (treadmill).

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Thursday January 10

Thu, 10 Jan 2013 09:46:19 -0500

I earned 416 points for my workout on Fitocracy!

General Yoga +234 pts
- 1:00:00 (+234 pts)
Running (treadmill) +182 pts
- 0:22:00 || 2.1 mi (+182 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday January 04

Fri, 04 Jan 2013 20:50:49 -0500

I earned 681 points for my workout on Fitocracy!

Barbell Squat +176 pts
- 60 lb x 9 reps (+60 pts)
- 65 lb x 7 reps (+59 pts)
- 65 lb x 6 reps (+57 pts)
- ouch.
Walking (treadmill) +29 pts
- 0:22:00 || 1.1 mi (+29 pts)
- Avg. speed 3mph Avg. incline 8.2 Heart Rate 177bpm
Weighted Sit-Up +216 pts
- 15 lb x 30 reps (+72 pts)
- 15 lb x 30 reps (+72 pts)
- 15 lb x 30 reps (+72 pts)
General CrossFit +260 pts
- 0:20:00 || Easy (+260 pts)
- Countdown from 10 stair climbers at each cone (10 cones total) Explode up and hop over the cone twice . At the end of the line bear walk once around the line then crab walk twice once going left Then going right. 3 Sets

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 03

Fri, 04 Jan 2013 18:23:28 -0500

I earned 331 points for my workout on Fitocracy!

Kettlebell Deadlift +157 pts
- 15 lb x 30 reps (+55 pts)
- 15 lb x 30 reps (+55 pts)
- 15 lb x 15 reps (+47 pts)
Superman +33 pts
- 45 sec (+11 pts)
- 45 sec (+11 pts)
- 45 sec (+11 pts)
- I did 15 reps x 3 sets. I figure I held my core about 3 seconds when my arms and legs were stretched out during each rep.
Walking (treadmill) +36 pts
- 0:22:00 || 1.2 mi (+36 pts)
- incline at 9.5 at a speed of 3.5
Yoga Push-Up +105 pts
- 15 reps (+35 pts)
- 15 reps (+35 pts)
- 15 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Cool! Wa-Woo shared her post:I almost spent hours coming up with...

Fri, 04 Jan 2013 18:03:47 -0500

Cool! Wa-Woo shared her post:

I almost spent hours coming up with a workout matrix to log what I do in the gym, then I remembered Fitocracy. Let’s go.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

pseudonym-jones: This Tuesday night! Free sign-up list,...

Fri, 02 Nov 2012 10:14:52 -0400

pseudonym-jones:

This Tuesday night! Free sign-up list, economically priced drink specials, live band accompaniment, and me. Show starts at 10:30.

** Tumblr Special**

Let me know you’re at the show because you saw the ad on Tumblr and I will by you a drank, 2 if you tickle my fancy.

kasheluv: It be like dat sometimes. (-_-)

Tue, 02 Oct 2012 17:06:46 -0400

kasheluv:

It be like dat sometimes. (-_-)

Photo

Tue, 02 Oct 2012 16:40:06 -0400

weian-fu: thegoddamazon: notesonascandal: jalwhite: slytherpu...

Tue, 02 Oct 2012 16:31:51 -0400

weian-fu:

thegoddamazon:

notesonascandal:

jalwhite:

slytherpuff-karma:

This is my cousin Keyshawn Conway, he’s 14 and missing from home. He didn’t come back from school today and we’re all looking for him.

5’3”-5’4”

Wears glasses

Wearing dark orange shorts and a blue shirt (might be wearing a black jacket, he takes it everywhere)

Has a black Skullcandy backpack outlined in lime green

Has mild retardation, ADHD

We’ve already called the police (several times) and they won’t do ANYTHING because he’s a teen. They don’t consider him missing. They’ve labeled him a runaway. This child cannot last one night by himself. I’m trying not to panic but I’m scared that something’s wrong.

PLEASE if you’re in the Killeen-Ft. Hood area and see this child, call 911. He does not know his home phone number, does not know his address and does not have friends that he stays with. I’m begging those in my area to keep an eye out.

Please, PLEASE and thank you.

Missing child in Killeen-Ft. Hood, Texas.

Boost!

Boost this, please.

Boost. Any of my folk in Texas? Get the word out.

Aye Texas folks who follow me, PLEASE get the word out!

howlandshout: annaham: blackfeminismlives: dear...

Tue, 02 Oct 2012 16:31:22 -0400

howlandshout:

annaham:

blackfeminismlives:

dear octavia.

[Description: Photoset of the book covers of sci-fi novelist Octavia E. Butler.]

I want to read Fledgling again. Ok ok, all of them including the other series I haven’t finished but Fledgling this month.

Wild Seed is my forever all time favorite novel by Ms. Butler

Photo

Tue, 02 Oct 2012 16:28:21 -0400

Photo

Tue, 02 Oct 2012 16:27:19 -0400

cheekie: If you happen to live in the Atlanta area and want to...

Tue, 02 Oct 2012 16:23:40 -0400

cheekie:

If you happen to live in the Atlanta area and want to check out a dope open mic session come see me at the Apache Cafe this Tuesday night. The show starts at 2230 um 10:30pm EST and I’ll be your awesome host.

APACHE CAFE PRESENTS:
SOUND AND LYRICS:

The Evolution of the Open Mic Continues Every Tuesday. Emcees and Lyricists come jam with the band as they rock everything from hip hop to dubstep with interesting pit-stops (I‘m the interesting pit stop) in between.

Featured Drink Special: $5 Hollar: Which Consists of A 16 Oz Pabst and a Whiskey Shot for $5.

Gaming: Xbox and Wii on Deck for your gaming pleasure. (I’ll school ya in between sets)

Pay to Play: If you don’t want to rock with the band and want to rock your song on your track -this can be arranged onsite for a small fee $25.

Ladies are $5 Until 10pm

Doors DJ & Kitchen @ 9pm
Show Starts @ 10pm
Cover $7
Ladies Free B4 10pm
18+

Apache Cafe
64 3rd St. Nw
Atlanta, GA 30308-1035

The cafe is behind the Varsity on Spring St.

Cam Newton does the A-Town Stomp

Sun, 30 Sep 2012 21:01:37 -0400

ghdos:

cbssports:

(via Bleacher Report)

Who gives a fuck? We lost.

and got ATL stomped

atheist-overdose: belly buttonsfollow for the best atheist...

Sun, 30 Sep 2012 20:56:16 -0400

atheist-overdose:

belly buttons

follow for the best atheist posts on tumblr

http://pseudonym-jones.tumblr.com/

Fri, 28 Sep 2012 10:55:16 -0400

http://pseudonym-jones.tumblr.com/:

I started a new blog. It’s more personal. So if you care to take a gander. There ^^ it is.

Photo

Thu, 27 Sep 2012 18:55:34 -0400

Free Admission to Museums Across the Country This Saturday

Thu, 27 Sep 2012 18:39:35 -0400

Free Admission to Museums Across the Country This Saturday:

pseudonym-jones:

str8nochaser:

becomingchichi:

usagov:

This Saturday is Museum Day. Over 1,450 museums across the country are offering free admission.

View the list of participating museums and get your free tickets.

WUT!?!?!

Got my tickets!

I’m going to make puppets.

Yoruba Ye Mi

Wed, 26 Sep 2012 20:06:14 -0400

Yoruba Ye Mi:

pseudonym-jones:

Yorùbá Yé Mi is an interactive, communicative, introductory, multi-media program intended to provide college/university students with basic listening, speaking, reading, and writing skills of language learning in Yorùbá. It exposes the learner not only to Yorùbá language in meaningful situations but also to the culture of the Yorùbá-speaking people of South-western Nigeria. It contains effective techniques for teaching and learning Yorùbá including tones, and is user friendly in its approach.

Yorùbá Yé Mi was initially sponsored by University of Texas at Austin College of Liberal Arts Instructional Technology Services. It is currently funded by the Center for Open Educational Resources and Language Learning, http://www.coerll.utexas.edu/ and the U.S. Department of Education Title VI Fund for the Improvement of Post-Secondary Education. Yorùbá Yé Mi is an open access site that does not require fees or password.

fool-ish

Wed, 26 Sep 2012 16:39:41 -0400

staysuckafree:

Craft your words better than yourself. Your strings are pulling your sweater apart.

-staysuckafree-