My Workout For Thursday January 10

I earned 416 points for my workout on Fitocracy!


  • General Yoga +234 pts

    • 1:00:00 (+234 pts)

  • Running (treadmill) +182 pts

    • 0:22:00 || 2.1 mi (+182 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday January 04

I earned 681 points for my workout on Fitocracy!


  • Barbell Squat +176 pts

    • 60 lb x 9 reps (+60 pts)
    • 65 lb x 7 reps (+59 pts)
    • 65 lb x 6 reps (+57 pts)
    • ouch.

  • Walking (treadmill) +29 pts

    • 0:22:00 || 1.1 mi (+29 pts)
    • Avg. speed 3mph Avg. incline 8.2 Heart Rate 177bpm

  • Weighted Sit-Up +216 pts

    • 15 lb x 30 reps (+72 pts)
    • 15 lb x 30 reps (+72 pts)
    • 15 lb x 30 reps (+72 pts)

  • General CrossFit +260 pts

    • 0:20:00 || Easy (+260 pts)
    • Countdown from 10 stair climbers at each cone (10 cones total) Explode up and hop over the cone twice . At the end of the line bear walk once around the line then crab walk twice once going left Then going right. 3 Sets

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 03

I earned 331 points for my workout on Fitocracy!


  • Kettlebell Deadlift +157 pts

    • 15 lb x 30 reps (+55 pts)
    • 15 lb x 30 reps (+55 pts)
    • 15 lb x 15 reps (+47 pts)

  • Superman +33 pts

    • 45 sec (+11 pts)
    • 45 sec (+11 pts)
    • 45 sec (+11 pts)
    • I did 15 reps x 3 sets. I figure I held my core about 3 seconds when my arms and legs were stretched out during each rep.

  • Walking (treadmill) +36 pts

    • 0:22:00 || 1.2 mi (+36 pts)
    • incline at 9.5 at a speed of 3.5

  • Yoga Push-Up +105 pts

    • 15 reps (+35 pts)
    • 15 reps (+35 pts)
    • 15 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

motiveweight: TRX is a suspension training system which utilizes a person’s bodyweight to provide a resistance workout. Gravity, movement & changes in a person’s body position creates an endless number of suspension training exercises geared toward any fitness level or performance goal. 
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motiveweight:

TRX is a suspension training system which utilizes a person’s bodyweight to provide a resistance workout. Gravity, movement & changes in a person’s body position creates an endless number of suspension training exercises geared toward any fitness level or performance goal.Â